Just for you

Each and every session is designed with you in mind

So, why Lifemoves Health? Well...

Partnership

You don't need to figure it out on your own. You won't be paired with someone random every time you visit. I will be your partner.

Focus on You

The focus will be on creating the most effective workout for you. Every time we meet and in between.

Know You

I will take the time to get to know you, and if you are working with other medical professionals, I can coordinate with them to best support your goals.

Feel Great

Moving well can be empowering and liberating and you deserve to feel fantastic in your own skin.

Goals I Help You Achieve

GETTING PREPARED OR BOUNCING BACK

An important event, surgery, pregnancy, recurring or chronic disorders (including eating/exercise or cognitive impairment oriented), or just being inactive.

I’ll help you find ways to do what you thought was out of reach.

Increasing your fitness

Reach higher, react faster, balance more easily, lift and carry with ease. We set your goals together. The strength endurance, agility, mobility, flexibility alignment and balance gains you make will be yours for the long term.

No more working out hard only to burn out and suffer later.

going solo

Working out on your own just got better. I'll show you how to coach your own form when you work out solo. Say the word and I'll design an on-your-own program that can go anywhere with you too.

Your fitness belongs to you and I’ll help you take charge of it.

Choose how you want to move

Move Up

One-On-One Sessions

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Move Together

Customized Group Sessions

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Move Beyond

For Pros and Aspiring Pros

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Ilene is amazing. Her way of working has enabled me to surpass my own expectations. I am in better shape than I thought I could be. My perceptions of what I can do and how to treat my body have totally changed. She’s my partner in the business of a healthier life.

– MR

“Ilene is spectacular. I am much more aware... I can actually utilize these movements. Thank You!”

- Priscilla

“Ilene’s dedication to her work is only surpassed by her dedication to help others develop and grow. Ilene truly cares for her clients and colleagues and is masterful at relationship building.”

– AG (ACE / IHRSA Personal 2001 Trainer of the Year)

“Ilene has acted as a personal trainer/coach for me for years. Due to my remote location, she was able to do a one on one consultation and then keep things moving even via the telephone when necessary. She... is also able to combine a high degree of professionalism with an extremely creative and inventive approach to everything.”

–SR

“A few years ago I underwent knee surgery to repair my Runners’ Knee condition... Ilene was keenly aware not only of the physically challenges of recovery, but the emotional ones as well. She steered me toward an excellent physical therapist and kept the rest of my body in shape during my post-op therapy period. Her program was brilliantly paced so progress was steady and consistent.

I am now able to run again, something my doctor (one of the top orthopedic surgeons in the Northeast) did not think would happen. He was extremely impressed and said I’ve surpassed his expectations.”

- AS

“Ilene is the ultimate pro, and I am awed by her knowledge and dedication to her profession.”

- AT

If you want your workouts to be an experience where you listen to your body and surprise yourself with what you can do, then let’s talk.

Get In Touch